True Yoga by Jennie Lee

Author:Jennie Lee
Language: eng
Format: epub, pdf
Tags: yoga, yoga sutra, yoga sutras, sutra, sutras, jenny lee, yoga practice
Publisher: Llewellyn Worldwide, LTD.
Published: 2015-11-19T16:00:00+00:00

Questions for Further Reflection

Take a moment with your journal now to answer the following questions. Or find a quiet pause sometime today to remember the practice of right effort and contemplate these thoughts further.

Assess your Tapas level at this time through the following questions. On a daily basis, doing whatever you are doing, do you feel restless, bored, lazy, unambitious, or exhausted? Or do you feel inspired, charged with energy, focused and excited to give something of yourself to the world?

If you need to ignite your inner flame, spark it up with these reflections. What invigorates you? What always comes to mind when you think about what you want to do? What are you really good at and how could that help others?

Do you avoid challenging situations, conflict in relationships, or difficult emotions inside? If so, practice Tapas by stepping closer to the fire consciously and compassionately.

Do you over-exert and experience burnout and frustration? How can you apply the principle of right effort for greater ease?

What mental saboteurs do you need to counteract by replacing them with a positive thought?

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